Assess Your Current Level of FulfillmentĪfter you’ve identified the major categories for your Wheel of Life, the coach instructs you to visualize the Areas as pieces of a pie. And as Maslow highlights, when we don’t address these basic needs, our lives fall out of balance (that is, we exhibit neurotic behavior). The reason why all of the key areas are important is that many of them hit on basic human needs. So your Areas of Focus should include both your strengths AND your weaknesses. However, we all have a tendency to focus on certain areas at the expense of other areas. The key is to determine the areas that are most important to you.
#WHEEL OF LIFE WORKSHEET HOW TO#
How to Select Your Wheel of Life Categories Or anything else that might play a dominant role in your life. These are the basic categories of most people’s Wheel of Life.Īdditional Wheel of Life categories might include: Spirituality: This can be its own category or simply the driving force behind all of your Areas of Focus. Personal Growth: Although not everyone might have an Area of Focus for personal development, anyone interested in Self-Actualization does. Professional/Business: This is your work category, which can break out into a Wheel of Business. Social: Includes religious/spiritual communities and other group activities.įinancial: Your ability to manage your money effectively, save, budget, and invest.
Relationships: Includes your primary intimate relationship, family, and friends. Health: Your physical health and well-being (can also include your emotional health). Drucker’s Big Three for the Wheel of BusinessĪlthough the name you give these Wheel of Life categories may vary, these areas themselves are generally the same for each of us.Before Your Start the Wheel of Life Exercise.Assess Your Current Level of Fulfillment.How to Select Your Wheel of Life Categories.The SMART framework is also available to you in the toolkit. Once you’ve prioritized your change goals, you are ready to use the SMART framework to help you set realistic goals and maintain them.Try to pick the change that is most important to focus on first. If you identify several goals that require changes in your behavior, you will want to prioritize the changes you wish to make, since changing too many things at once can be overwhelming and impact your chances of success.Ask yourself: Why should I change my behaviors? What changes are most important to me? Is it important to start changing now?.Now it’s your turn to complete your own Anticancer Wheel of Life.Īfter you complete your Anticancer Wheel of Life, you may find that you want to make changes to promote health and wellness in your life based on your unique values.You can decide how often to use the Wheel to check whether your focus continues to reflect what’s most important to you.With this visual map, you may be able to determine where to make adjustments to achieve a balance that better reflects all your values.When your Wheel is completed, you can see whether the important aspects of your life have been neglected or whether you may have put too much focus in one area at the expense of another core value.
1 represents little focus and 10 represents the most focus and attention.
#WHEEL OF LIFE WORKSHEET FREE#
If your core values match those in the labeled template please feel free to use that version.
#WHEEL OF LIFE WORKSHEET DOWNLOAD#
DOWNLOAD WORKSHEET How to use the Anticancer Wheel of Life: Note that the document shows two wheels-one that includes some of the typical core values that many people hold, and another one on the reverse side of the page with no values labeled, so you can list your own. Download and print this template, or complete it on your computer. The Anticancer Wheel of Life is a tool that can help you visualize what is important to you and how much attention you actually pay to each of your core values. The new year provides a good opportunity to re-examine your priorities, whether it be career, family, community, or personal well-being.
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